Glute Building Program Phase 1
£80.00
- 1 x Training Program – 12 weeks of progressive workouts.
- 1 x Training and Nutritional Support Manual – A 46-page manual to support your training program.
- Discord Link – Join the Ludus Training community to share your journey, connect with others, and receive program advice and support.
- 1 x Training Program – A 12-week program featuring progressive training sessions, with an optimal 5-day training split each week. These sessions are carefully designed to ensure progression across all aspects of your training, guaranteeing results in strength, conditioning and transforming your physique. This program consists of a balanced full-body training routine with a primary focus on building the glutes in all three planes of motion. By targeting the glutes from multiple angles, the program ensures optimal muscle activation and development, while also enhancing overall strength and stability.
- 1 x Training and Nutritional Support Manual – Designed to help you achieve the best results from your training program and teach you all the fundamentals needed to reach your physique goals. The training and nutritional support manual is designed to help you fully understand your program and answer all the key questions regarding your training and nutrition. You’ll gain the essential knowledge and tools to maximize your workouts and consistently work towards your physique goals. This support will not only help you to achieve results but also ensure you can maintain them long term, providing guidance for managing your training, body conditioning, and nutrition effectively in the future.
All workouts are clear, concise, and easy to follow, making it simple to stay on track with your training. The document has been designed with flexibility in mind, allowing you to print it in A5 format if you’d like to have a hard copy for easy reference during your workouts.
The training and support manual provides a comprehensive explanation of your entire training program and addresses the most frequently asked questions regarding weight loss, muscle gain, and nutrition.
Additionally, there is a dedicated conditioning section that offers guidance on warm-up routines and stretching at the end of your workouts. By following these guides, you’ll enhance your mobility and flexibility, aiding in recovery, improving your posture, and boosting your overall strength.
The nutrition section includes a shopping list with meal ideas, as well as detailed information on how to calculate your macros to meet your goals. Additionally, it provides advice on how to maintain your results long term, helping you stay on track with your nutrition and ensuring lasting success in your fitness journey.
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