Hypertrophy Programme Phase 2

The Hypertrophy Programme – Phase 2

Continue your transformation with the next stage of your 12-week programme. This advanced phase builds on your previous progress, featuring a 5-day training split with new exercises and weekly progressions to keep your training challenging and results-focused.

• 12-week training programme (A5 printable format).
• Advanced progressive overload across all sessions.
• Structured strength and hypertrophy training to keep your physique improving.

Phase 2 is designed to push your limits, maintain momentum and drive consistent results.