Hypertrophy Programme Phase 1

The Hypertrophy Programme

A 12-week, structured, progression-based programme designed to provide clarity, direction and accountability. Split into two 6-week phases, each session builds on the last to ensure continuous progression and results.

• 12-week training programme (A5 printable format). Download Adobe Acrobat Reader from your app store to add notes to track your weights.
• 5-day training split with progressive overload and intelligent volume.
• Structured strength and hypertrophy training with clear progression on every exercise.
• Training and nutrition support manual with nutritional guidance, meal ideas and practical tools to track progress, execute your workouts and maintain results long-term.