Custom Training Programme

Your Customised Training Programme

After reviewing your client goals and assessment form, we’ll create a custom 12-week structured programme designed to target your specific objectives. Split into two 6-week phases, each session builds on the last to ensure consistent progression and results. Once your programme is ready, we will send it to you by email. Please allow up to 7 days for it to be designed.

Programme features:

• 12-week training programme (A5 printable format). Download Adobe Acrobat Reader from your app store to add notes to track your weights.
• Personalised training split with progressive overload and intelligent volume.
• Structured strength and hypertrophy training with clear progression on every exercise.
• Comprehensive training and nutrition manual with meal guidance, practical tools to track progress and strategies to maintain results long-term.